Small Changes, Better Days
A coaching program from
Our lives are made & remade in the smallest of moments.
At Good Things, we’ve always had an appreciation for the small things that make a big difference. When we try to make a change, we often feel like it has to happen in grand, sweeping gestures. Perfect resolutions. Total overhauls. Complete metamorphosis. But approaching change like this can feel daunting, overwhelming, and downright discouraging. We can feel defeated before we even begin. We believe a slower, gentler, and more sustainable path to change is possible: small changes for big impact. In our new coaching program, we’re helping you reconnect to your values, your authenticity, and a better daily experience — one small change at a time.
How Small Changes Coaching Works
Fill out a pre-session survey
Identify 1-2 goals in our 1st session
Spend 3-5 sessions with an ICF-trained coach who can help you bring your goals to life
Attend a virtual wrap party with other coachees to celebrate your small wins & big changes 🎉
About your coaches
Monica Scalf is an ICF-certified executive coach who works with leaders and professionals on skill building in the areas of communication, leadership, and well-being. She’s also the creator of Good Things, a weekly Saturday morning newsletter designed to help readers experience more satisfaction, encouragement, and daily happiness. Topics she especially focuses on are…
Carlina Scalf is an ICF-trained coach who works with emerging leaders, young professionals, and people of all ages who want to find creative ways to live out their values. Her approach is based in compassion and deep, strategic listening. Topics she especially focuses on are confidence, communication styles, navigating change, strengths-building, and introversion & sensitivity at work.
What is coaching?
Coaching is a personal and professional development process that involves a solution-focused approach to problem solving. To learn more about the value we see in coaching, check out the video below: