Coaching

My Approach

While I’m trained in the broad foundations of coaching, I specialize in clarity coaching and transition coaching. Common clients I might work with are solo entrepreneurs + small business owners, independent creators, young professionals, recent grads, and anyone preparing for or looking to make a change in their life. I bring a compassionate, evidence-based approach that is enacted through deep listening, powerful questions, and values-based strategy and analysis.

At its heart, coaching is about guiding clients through the process of change. A coach can help you clear away mental clutter, see the options in front of you, and take small, sustainable steps toward a goal. 

What is Clarity Coaching?

Clarity coaching helps you get to the heart of a problem you’re trying to solve. Whether you’re facing a dilemma at work, experiencing a change in your life path, or puzzling over abstract concepts like personal values or integrity, clarity coaching can help you cut through the noise in your head and find a path forward.

Example clarity coaching engagements include:

  • Working with a small business owner who wants to clarify their values and grow in a strategic, sustainable way

  • Working with a creator who wants to start their next big project, but feels stuck when thinking about where to start

  • Working with a recent graduate who wants to identify their personal values + align their next life or career steps accordingly

  • Working with a team leader who wants to approach management in a new way

  • Working with a new hire who wants to develop more confidence at work

What is Transition Coaching?

Transition coaching helps you move through a life change with greater clarity and ease. All of life’s changes (even when they’re positive!) can bring up feelings of stress and overwhelm as we adjust to new circumstances. Transition coaching allows you to approach change with intention, compassion, and the gentle guidance of a strategic partner.

Example transition coaching engagements include:

  • Working with an individual who is preparing to take a big life step, such as owning a home, marrying a partner, or moving across the country

  • Working with a small business owner who is preparing to open a new location or add a new service offering

  • Working with a solo entrepreneur who is hiring their first outside team member

  • Working with a new hire who is adjusting to a new workplace culture + team norms

  • Working with a recent graduate who is adjusting to life after college

The beauty of both clarity + transition coaching are their ability to be co-created with the client depending on their specific needs and situation. If you’re curious about how your situation might fit, take the interest survey to see if we’re a good match!

Coaching Packages

Think we might be a good fit? Check out the coaching journeys below!

Discovery: 3-Session Journey

  • Ideal if you’re looking for a short engagement, an outside perspective, and a jumping-off point for personal change.

  • For more info, including fee information, take the coaching interest survey.

Practice: 5-Session Journey

  • Ideal if you have a bit more time and resources to spend digging into our work together.

  • For more info, including fee information, take the coaching interest survey.

Insight: 10-Session Journey

  • Ideal if you have the resources to support a longer coaching journey that can sustain your growth over time.

  • For more info, including fee information, take the coaching interest survey.

My Coaching Credentials & Partnerships: I completed the ICF-aligned Applied Life Science to Skills Coach Training Program in 2022. The course required 48 hours of synchronous instruction, 24 hours of partnered practice, and 10 hours of individual and group coach mentoring. Now that my training is complete, I am working toward ACC accreditation through the International Coaching Federation (ICF). I am also a member of the Work Well Group coaching team and the Applied Life coaching network. You can learn more about the Work Well Group here and the Applied Life network here.